Went back on my Cpap machine last night since I was so tired yesterday. I am probably ok without it but needed to sleep well after the long day at the hospital yesterday. I still woke up very tired. This week is another body adjustment being in new phase. The rain wasn’t helping me want…Read more »
it’s been a long tiring day at animal hospital. Exhausted and heading to bed. Will update tomorrow on how today went My meal times got messed up bad today but I think it will be ok
Well here we go! Today was first day of my second phase. I slept last night for the first time in 8 years without my Cpap machine. I hope to get off of it for good now that I have lost weight New phase is a lot more food. I have to eat 3 meals…Read more »
I did it! The final day of phase one. Tomorrow I begin my next leg of my journey. Today was a normal eating day minus my drops. It wasn’t hard without the drops but it was hard finding food to eat because I was at the apple butter fest all day I started the…Read more »
well based on the view of my Bottle of drops it looks like I have about a day left of them. Then I go one day without drops and eat exactly as I have been. Then I go to next level and reintroduce the first group. Healthy fats and any fruit I want. I can…Read more »
almost the end of phase one. Just a few more days and I get more food choices. Still working on stress and trying to drop these last three pounds to 80 pounds. Enjoying my new wardrobe this week too.
Taking a few days off. Just don’t want to lose count of days.