Day 149 November 7, 2015

Had lunch with a group of really nice people that are on the same journey as me. The support group I am involved with is calls ourselves the Shape Warriors. We are warriors fighting illnesses that took over our lives. We have found help curing our bodies naturally. It is nice to know others are going thru the same emotions and struggles and triumphs that I am while doing this life change and that we are all winning this battle that some of us have been doing our whole life. 

I am maintaining well on this next phase and learning what I can and cannot eat. 

The things I am learning I hope to continue the rest of my life. I have met so many interesting people both in person and on line and have helped some people I know along the way with my own story. 

The scale right now goes up and down but that’s ok. That is what this part is all about.  It’s the learning to maintain part and to never go back to where I was. 

  
 

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