yeah the scale finally moved after weeks of being stuck. I think I was retaining fluid from too much salt. I took a water pill last night and dropped 2.4 ounces over night.
Dealing with another sick dog is taking its toll on me. I am running a clinic here it seems like between me and the dogs.
Came home and our power went out do to a squirrel at the sub station in pevely. Late dinner of fish and green beans when it came back on.
For breakfast I had an apple and lunch a salad.
We need to catch a break with dog issues so I can concentrate on me and getting more of this weight off.
Exhausted and off to bed!