Not much to report today. Up a little on the scale. Backed off vitamin d today as instructed and was really tired. Will take some time for body to adjust again
Started my vitamins and they made me feel sick. I took them with my strawberries and it may not have been enough food. Will try them with lunch tomorrow.
I had tomatoes and some beef cuts for lunch.
Stopped on way home to pick up loaner Cpap machine. This is going to see where my new pressure settings should be for my apnea now that I have lost weight. Hoping to sleep better tonight than I have last few days.
Dinner we had burgers, tomatoes and pickles.
Time for my fruit, a shower and bed.