Better day today. Still stressed but had a good nights sleep. Scale up a few ounces.
For breakfast I had an orange.
Lunch I had meatballs and two cups frozen peas.
Dinner we had burgers wrapped in lettuce with onions and tomatoes. I also had pickles.
The photo below is a shirt I used to wear at least once a week. I wore it to do a side by side. It is too big in the shoulders and hangs differently on me now.