I was off work today and was talked into going this morning for a pedicure with my neighbor. I haven’t had one in years. As reluctant as I was, it was amazing. A treat to myself for doing so good.
I had my coffee and did my drops and headed out. I didn’t eat before I left. The scale was down to 268.8 today
After the pedicure we went to get lunch. I didn’t know we were going to do that so I didn’t have my salad dressing with me. I ordered a grilled chicken breast and only ate half since they said it was 7 ounces before cooking. I took my salad home to eat since I didn’t have my dressing. It is hard eating out and finding something I can have.
Once home I did some chores around the house and chilled.
We decided to go out for dinner tonight. This is where I hope I didn’t mess up. I ordered a salad no dressing since I brought my own and boneless chicken with hot sauce on the side. When the chicken came out I weighed out 4 ounces. The chicken was lightly breaded. I can’t have breading but I already ordered and got it. I peeled some breading off and out of the ten or so pieces I only got about 5 of them for four ounces. I just hope it doesn’t stall me or make me sick. I felt so quilty. Fingers crossed, this will be my first cheat and it wasn’t intentional but I couldn’t do much about it at that point. I haven’t had either fruit today so maybe I will just skip them.
I got lots of compliments when we were there as everyone knows us there. That felt good to hear.
Hoping for no stall or weight gain tomorrow. Can’t believe how guilty I felt and it wasn’t even on pasta or pizza or something like that. It was just a little breading. I have worked so hard to stay on plan and it makes me mad I might have messed up tonight. Live and learn I guess.