Slept really late today. Vacation must have caught up to me. Was excited when I got on scale. After three days of no movement and one day of being up a pound I am down again today. As suspected, hormones had some bearing. I am down 22 pounds in 28 days.
Since I got up so late I just had three egg whites and a whole egg.
Did a few chores around the house but didn’t feel like doing much with the sinus headache I had.
Lunch I just had a salad of two cups veggies since I already had my protein.
Decided to go out to eat tonight and I ordered grilled shrimp, salad and broccoli. I brought my own dressing. I had more food in the photo than allowed so I didn’t eat all the salad and broccoli. When getting ready to go out I had a non scale victory. I am wearing capris I could not wear last year. Yeah!!
I haven’t had my fruit yet today so I still have to eat two and will make them into smoothie later.
I am feeling great and more confident.